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Best Way to Start Healthy Eating Habits
Adopting healthy eating habits seems to be on everyone’s agenda nowadays. This is a great revelation! We are certainly becoming a healthier and happier society. Social media and the news are...
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Tips for Living A Healthier Lifestyle
It's that latest craze, living a healthier lifestyle. Are you falling behind? It will eventually catch up to you or it may have already. Simple signs are just the beginning, like going upstairs...
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4 Reasons Why You Can't Lose Weight On Your Own
It seems like you've tried every trick and diet in the book, but the scale doesn't move! Frustration is an understatement and giving up is just easier. Unfortunately, that's the process many...
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7 Healthy Morning Habits for A Happier You
The rush is on. The alarm just went off. You hit the snooze 3 times before heaving yourself out of bed. Running late again. No time to make that breakfast sandwich and you can't find those dang...
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3 Habits to Start for Faster Weight loss
3 Habits to Start for Faster Weight Loss 1. Slow Down the Pace of Your Life Going through life fast leads to overeating, eating bad food, and being overwhelmed. Be more aware of your food choices....
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What is the Keto Diet? Is it for You?
The Keto diet has become a popular diet trend in 2020-2021. This diet is low carb and high fat and is known to help you lose weight and improve your health. Truth be told, this craze that started...
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3 Tasty Fruit and Vegetable Smoothie Recipes
Smoothies are fun to make and refreshing to eat! Kids and grown-ups too, can benefit from eating more smoothies. Here are some of the BEST reasons why! Increase overall health Sneak in superfoods...
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Dinner Ready in A Flash with Healthy Sheet Pan Meals
Wouldn't it be nice to have dinner appear cooked and ready on the table? I'm Sabrina, with Curly Girl Fitness and I know life can be so busy! There are just not enough hours in the day. Breakfast,...
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Try These Spectacular Veggie Side Dishes
A delicious side dish can be the star of the show for any meal. We all have regular, routine side dishes that oftentimes become boring! Why not try a new recipe? Step out of your comfort zone. Your...
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Why We Love Breakfast (and You Should Too!)
Raise your hand if you eat breakfast every day! Did some of you want to shrink down in your seat when we asked that question? Would you admit that you skip breakfast often? Or that you grab a hot cup...
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Simple Tips to Make Your Diet Healthier
Are you unhappy about your weight and your health? We want you to know that you are not alone. Millions of people are struggling with the same things at this very moment. Life is hard enough without...
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